{"id":16785,"date":"2019-09-13T14:14:05","date_gmt":"2019-09-13T14:14:05","guid":{"rendered":"https:\/\/www.ayuntamientodeharia.com\/haria\/?p=16785"},"modified":"2019-09-13T14:14:05","modified_gmt":"2019-09-13T14:14:05","slug":"mindfulness-y-autocompasion","status":"publish","type":"post","link":"https:\/\/www.ayuntamientodeharia.com\/haria\/mindfulness-y-autocompasion\/","title":{"rendered":"Mindfulness y autocompasi\u00f3n"},"content":{"rendered":"<p>El \u00e1rea de Bienestar Social informa de que el Centro Sociocultural de \u00d3rzola acoge el 21 de septiembre una charla te\u00f3rico pr\u00e1ctica sobre mindfulness y autocompasi\u00f3n, de 18:00 a 20:00 horas, impartida por la psic\u00f3loga sanitaria y contextual Sandra Garc\u00eda.<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>Con ello se favorece la calma mental, el malestar emocional, mejora el estado de \u00e1nimo, reduce la ansiedad, el estr\u00e9s, las tensiones, las rumiaciones\u2026<\/p>\n<p>&nbsp;<\/p>\n<p>Mindfulness es prestar atenci\u00f3n deliberadamente al momento presente, sin juicios, con apertura, curiosidad y amabilidad. La (auto) compasi\u00f3n implica cuidarse y cuidar, llevando la atenci\u00f3n a nuestras necesidades en el momento presente con el deseo de aliviar el sufrimiento.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El \u00e1rea de Bienestar Social informa de que el Centro Sociocultural de \u00d3rzola acoge el 21 de septiembre una charla te\u00f3rico pr\u00e1ctica sobre mindfulness y autocompasi\u00f3n, de 18:00 a 20:00 horas, impartida por la psic\u00f3loga sanitaria y contextual Sandra Garc\u00eda.<\/p>\n","protected":false},"author":7,"featured_media":16786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[187,11],"tags":[],"class_list":["post-16785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-social","category-hoja-de-haria"],"_links":{"self":[{"href":"https:\/\/www.ayuntamientodeharia.com\/haria\/wp-json\/wp\/v2\/posts\/16785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ayuntamientodeharia.com\/haria\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ayuntamientodeharia.com\/haria\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ayuntamientodeharia.com\/haria\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ayuntamientodeharia.com\/haria\/wp-json\/wp\/v2\/comments?post=16785"}],"version-history":[{"count":1,"href":"https:\/\/www.ayuntamientodeharia.com\/haria\/wp-json\/wp\/v2\/posts\/16785\/revisions"}],"predecessor-version":[{"id":16787,"href":"https:\/\/www.ayuntamientodeharia.com\/haria\/wp-json\/wp\/v2\/posts\/16785\/revisions\/16787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ayuntamientodeharia.com\/haria\/wp-json\/wp\/v2\/media\/16786"}],"wp:attachment":[{"href":"https:\/\/www.ayuntamientodeharia.com\/haria\/wp-json\/wp\/v2\/media?parent=16785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ayuntamientodeharia.com\/haria\/wp-json\/wp\/v2\/categories?post=16785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ayuntamientodeharia.com\/haria\/wp-json\/wp\/v2\/tags?post=16785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}